Weigh In record (no journal entry) for 13 May 2021
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1113 kcal
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Fat: 41.78g | Prot: 50.31g | Carb: 136.24g.
Elevenses: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: QT Kitchens Oven Roasted Turkey Sandwich, Fage Total 0% Greek Yogurt, Lee Kum Kee Sriracha Chili Sauce, Afia Traditional Falafel, Roasted Potato (Fat Added in Cooking). Afternoon Tea: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Starbucks Protein Bistro Box. more...
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losing 1.4 lb a week
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