Weigh In record (no journal entry) for 13 May 2021
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165.5 lb
Lost so far: 0 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1301 kcal
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Fat: 73.15g | Prot: 58.47g | Carb: 102.14g.
Breakfast: Hard-Boiled Egg, Coffee, C&H Pure Cane Sugar Golden Brown, Turkey Bacon, Whole Milk. Lunch: Gala Apples, Harvest Snaps Snapea Crisps Lightly Salted, Ken's Steak House Chunky Blue Cheese Dressing, President Fat Free Feta Cheese, Lettuce, Aunt Nellie's Baby Whole Pickled Beets. Dinner: Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, McDonald's Coffee Creamer, Lipton Tea Bags. more...
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gaining 0.7 lb a week
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