Weigh In record (no journal entry) for 18 January 2014
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1944 kcal
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Fat: 70.09g | Prot: 73.30g | Carb: 247.01g.
Lunch: Schwartau Fruit 2 Day, Müller Milchreis A La Kompott Holunder, Buko Balance 17%, Line Leberwurst Minis, Mestemacher Eiweißbrot, Aldi Zitronen Teegetränk. Dinner: Elite Feine Quark-Creme Kirsche, Weizenbrötchen, Orto Mio Ravioli Bolognese. Snacks/Other: Kartoffelchips, Jacobs Choco Cappuccino. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 18 minutes, Housework - 1 hour and 10 minutes, Driving - 6 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 50 minutes, Standing - 6 hours and 16 minutes. more...
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steady weight
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