Weigh In record (no journal entry) for 13 May 2021
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175.6 lb
Lost so far: 44.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2454 kcal
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Fat: 186.74g | Prot: 111.98g | Carb: 102.09g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Coffee. Dinner: Atkins Frozen Chicken Margherita, Great Value Homestyle Meatballs, Keto brownie, Jiffy Creamy Peanut Butter, Fairlife Chocolate Whole Milk. Snacks/Other: Fairlife Chocolate Whole Milk, Kroger Walnut Halves & Pieces, Sam's Choice Chocolate 60% Cocoa, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 5.6 lb a week
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