Weigh In record (no journal entry) for 18 January 2014
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151.9 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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819 kcal
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Fat: 26.91g | Prot: 82.21g | Carb: 63.25g.
Breakfast: Cappuccino, Toasted Rye Bread, Scrambled Egg, Endurashake. Lunch: Toasted Rye Bread, Skinless Chicken Breast Fillets. more...
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gaining 6.2 lb a week
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