Weigh In record (no journal entry) for 13 May 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1675 kcal
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Fat: 48.15g | Prot: 103.67g | Carb: 188.35g.
Breakfast: Freshly Squeezed Orange Juice, Flat White. Lunch: Just Juice Orange & Mango Juice, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Basmati Rice (Cooked), Bundaberg Lemon, Lime & Bitters, Lamb Curry. Snacks/Other: Champagne, Snails in Butter. more...
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gaining 4.6 lb a week
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