Weigh In record (no journal entry) for 13 May 2021
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167.3 lb
Lost so far: 88.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1066 kcal
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Fat: 54.92g | Prot: 47.37g | Carb: 93.22g.
Lunch: Buisman Cacao, Ei, Alpro Roasted Almond Unsweetened, Jumbo Yoghurt Griekse Stijl 10%, Zonnatura Gebroken Lijnzaad, Amandelmeel, Chiquita Banaan. Dinner: Zoete Aardappel, AH Oranje Paprika , Luna E Terra Kokosolie Extra Virgin, Bosui of Lenteui, Gele Paprika's, AH Spinazie, Jumbo Feta Kaas, Ei. more...
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losing 0.8 lb a week
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