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No loss this week, a little sad about it, but I can feel my stomach muscles getting stronger
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1782 kcal
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Fat: 48.22g | Prot: 98.29g | Carb: 240.28g.
Breakfast: Pears, 1% Fat Milk, Special K Chocolatey Delight Cereal, Sugar, Coffee. Lunch: cupcake, chicken, progresso italian. Dinner: Beef Stew (Bowl), Dinner Yeast Rolls. Snacks/Other: Ricotta Cheese (Part Skim Milk), Blueberries, Butter Popcorn, banana, Coke Zero, 90 Calorie Chewy Bars - Chocolate. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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