Weigh In record (no journal entry) for 09 February 2011
|
205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
2003 kcal
|
Fat: 82.72g | Prot: 126.64g | Carb: 187.62g.
Breakfast: Egg. Lunch: Roasted Turkey and Vegetables, Light Mayonnaise, Oven Roasted Turkey Breast, Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Nonfat Caffe Latte (Tall), Cream (Half & Half), Scalloped Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mexican Pizza, Bean Burrito. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|