Weigh In record (no journal entry) for 13 May 2021
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1289 kcal
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Fat: 58.59g | Prot: 81.47g | Carb: 96.46g.
Breakfast: Tesco Medium Eggs, Tesco Mozzarella. Lunch: Mozzarella Cheese. Dinner: Pickles, Mozzarella Cheese, Tesco Cherry Tomatoes, Linda McCartney Mozzarella 1/4Lb Burger, Onions , Cauliflower . Snacks/Other: Red Table Wine , White Grapes, Bananas , Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Krakus Pickled Dill Cucumbers. more...
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losing 3.9 lb a week
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