Weigh In record (no journal entry) for 18 January 2014
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177.9 lb
Lost so far: 2.2 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1944 kcal
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Fat: 52.43g | Prot: 65.52g | Carb: 305.13g.
Breakfast: Deep Paneer Paratha, Tea with Milk. Lunch: White Rice, Chapati, Veetee Dal Tadka, Ready Pac Fruit Bowl. Dinner: Meatless Pasta with Tomato Sauce, Doritos Spicy Nacho Tortilla Chips, Cooked Green Beans and Potatoes, Jyoti Dal Makhani, Chapati. more...
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losing 4.0 lb a week
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vidhuGoel's weight history
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