Weigh In record (no journal entry) for 17 January 2014
|
184.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2014:
|
1173 kcal
|
Fat: 69.02g | Prot: 110.35g | Carb: 52.32g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Macadamia Nuts, Mixed Salad Greens, Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Macadamia Nuts, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Platinum Tri-Celle Casein, Great Value No Stir Creamy Natural Peanut Butter. more...
|
|
2526 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmenPL's weight history
|