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I weighed in today. I'm down 9 pounds from my last visit to the doctor.
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1993 kcal
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Fat: 84.48g | Prot: 83.63g | Carb: 234.97g.
Breakfast: Gala Apples, Coffee-Mate Caramel Latte Powdered Creamer , Sugar, Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Corn On The Cob with Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sour Patch Watermelon Slices, Sonic Cherry Add-In (Large), Sonic Diet Dr. Pepper (Large). more...
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losing 31.5 lb a week
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