DarkKnight73's Journal, 12 May 2021

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Weigh In record (no journal entry) for 12 May 2021

266.4 lb Lost so far: 33.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2021:

2080 kcal

Fat: 119.94g | Prot: 108.04g | Carb: 138.80g. Breakfast: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Coffee with Cream, QuestBar White Chocolate Raspberry. Dinner: Burger King Whopper, Tim Hortons Coffee with 2 Creams (Large). more...

1202 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

losing 0.1 lb a week

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DarkKnight73's Journal, 12 May 2021

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