mcheikh17's Journal, 12 May 2021

187.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 13.92g | Prot: 57.87g | Carb: 246.90g.   Lunch: Ocean Spray Craisins Strawberry, Water. Dinner: Shrimp Sushi, Botan Calrose Rice, Green Chopsticks Chicken Bulgogi. Snacks/Other: Signature Select Rainbow Rotini, Trans-Ocean Crab Classic Flake Style, Nature Made Adult Gummies Multi Vitamin, Water. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...