Weigh In record (no journal entry) for 09 February 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1216 kcal
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Fat: 43.17g | Prot: 40.23g | Carb: 171.02g.
Breakfast: Weight Loss Shake. Lunch: Diet Coke (Can), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Manchego Cheese, Apples, Chocolate Cheerios. Snacks/Other: Jet Puffed Marshmallows, Special K Cereal Bars - Strawberry, Ritz Snack Mix (100 Calorie Packs). more...
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1877 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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