Keeta's Journal, 17 January 2014

221.0 lb Lost so far: 45.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 85.12g | Prot: 46.60g | Carb: 163.51g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Sutter Home Sweet Red Wine, Newman's Own Olive Oil & Vinegar Dressing, America's Choice Natural Walnuts, Kraft Shredded Parmesan Cheese, Craisins, Red Leaf Lettuce, Baked or Broiled Trout. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Lay's Wavy Original Potato Chips. more...

3614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...