Weigh In record (no journal entry) for 18 January 2014
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102.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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982 kcal
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Fat: 35.81g | Prot: 49.35g | Carb: 120.18g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Walnuts, Fat Free Greek Yoghurt, Blueberries , Harraways Rolled Oats, Almonds , Latte Coffee. Lunch: Reduced Fat Milk, Cheese Bread, Plain Shredded Wheat, Almonds, Kellogg's Special K. more...
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1457 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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