Weigh In record (no journal entry) for 21 April 2009
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2009:
|
1487 kcal
|
Fat: 57.60g | Prot: 84.79g | Carb: 164.56g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Apple Cinnamon oatmeal. Lunch: cantaloupe, Light Guajillo Pepper Veggie Dip, baby carrot, hickory smoked turkey breast, great value mustard, borden cheese. Dinner: chili beans, pace salsa, pepito, enchilada sauce, kraft shredded chedar. Snacks/Other: coffee, Melba Snacks, Roasted Garlic, weight watchers string cheese, Special K Bar Chocolatey, Lightly Salted Dry Roasted Peanuts. more...
|
|
2188 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
mfaz's weight history
|