Weigh In record (no journal entry) for 17 January 2014
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1327 kcal
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Fat: 72.21g | Prot: 84.27g | Carb: 94.42g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Driscoll's Strawberries, Scotsburn Unsalted Butter, Mushrooms, Onions, Sweet Red Peppers, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.4 lb a week
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