|
2400 11:30
|
199.1 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
2414 kcal
|
Fat: 62.95g | Prot: 207.52g | Carb: 261.70g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: ندى حليب خالي اللاكتوز كامل الدسم, Pomegranate, Hulled Sunflower Seeds, KDD قشطة قيمر , نادك زبدة طبيعية, Sugar, المثالي عجينة كنافة خشنة. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|