Weigh In record (no journal entry) for 13 May 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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761 kcal
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Fat: 26.37g | Prot: 34.04g | Carb: 99.01g.
Breakfast: Coffee (Brewed From Grounds) , Barambah Organics Full Cream Milk, Vegetarian Baked Beans, Egg (Whole) . Lunch: Barambah Organics Full Cream Milk, Mazzetti Organic Apple Cider Vinegar, La Nova Cannellini Beans, Nature's Way Cacao Powder, Mixed Salad Greens, Red Onions, Olive Oil , Capsicum. Snacks/Other: Cinnamon Danish . more...
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losing 0.3 lb a week
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