Weigh In record (no journal entry) for 17 January 2014
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158.0 lb
Lost so far: 74.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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786 kcal
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Fat: 43.09g | Prot: 26.53g | Carb: 67.26g.
Breakfast: Shrimp Scampi, Honey Butter, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Fried Pork Chop. Lunch: Pop Secret Movie Theater Butter Popcorn, Yellow Cake (with Vanilla Frosting). Dinner: Asian Sensations Pork Potstickers. more...
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losing 0.2 lb a week
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