Weigh In record (no journal entry) for 21 April 2009
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2009:
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1005 kcal
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Fat: 27.83g | Prot: 60.17g | Carb: 137.19g.
Breakfast: blueberry fiber mini cake. Lunch: lowfat sour cream, tofu noodle. Dinner: chickpeas, extra firm tofu. Snacks/Other: nonfat frozen yogurt, radish pickled. more...
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losing 2.8 lb a week
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justagrrrl's weight history
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