Weigh In record (no journal entry) for 17 January 2014
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1738 kcal
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Fat: 72.36g | Prot: 69.82g | Carb: 180.74g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Granny Smith Apples, Seafood Salad, Lemon Juice , Maker's Mark Bourbon Whiskey. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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