deerobsr's Journal, 12 May 2021

Bs. 116. Bp. 133/69

233.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 45.64g | Prot: 106.68g | Carb: 200.00g.   Breakfast: Green Tea. Dinner: Brown Gravy, White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Beef or Calves Liver and Onions. Snacks/Other: Kroger Lowfat Egg Nog, Kroger Ginger Snaps Cookies, Lemon Meringue Pie . more...

3024 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...