Weigh In record (no journal entry) for 09 February 2011
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1496 kcal
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Fat: 45.51g | Prot: 83.74g | Carb: 194.46g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Cinnamon Burst Cheerios, 1% Fat Milk. Lunch: Hula Hawaiian Pineapple and Ham Pizza. Dinner: Sweet Onions, Monterey Jack Cheese, Chicken Breast Strips - Southwestern, Artisan Fold It Flatbread - Traditional Country. Snacks/Other: Soft Sugar Cookies. more...
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2277 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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