Weigh In record (no journal entry) for 09 February 2011
|
194.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2011:
|
2013 kcal
|
Fat: 59.99g | Prot: 104.53g | Carb: 285.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Whole Grain Classics 12 Grain Bread, light mayo, cheetos cheese puffs, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Green Snap Beans, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Finely Shredded Mild Cheddar Cheese, Viola cheddar chicken potato. Snacks/Other: Snickers Bar (Fun Size), Milk (Nonfat), Super Advanced Whey Protein - Vanilla, 100 Calorie Pack Chocolate Cake with Creamy Filling, Tangerine, Chewy Bars - Oats & Chocolate, yo crunch. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|