Weigh In record (no journal entry) for 12 May 2021
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199.0 lb
Lost so far: 22.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1055 kcal
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Fat: 79.76g | Prot: 46.19g | Carb: 37.97g.
Breakfast: Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: Roma Tomatoes, Cheddar Cheese , Cucumber (with Peel), Extra Virgin Olive Oil, Balsamic Vinegar, Grapes, Cub Foods Walnut Halves & Pieces, Pure Spring Mix - Mesclun, Clementines. Snacks/Other: Expo Fresh Strawberries, Bob's Red Mill Super Fine Natural Almond Flour, Heavy Cream, Eggland's Best Large Grade A Eggs. more...
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losing 12.6 lb a week
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