Weigh In record (no journal entry) for 12 May 2021
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304.8 lb
Lost so far: 43.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1640 kcal
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Fat: 46.46g | Prot: 84.12g | Carb: 185.01g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Kroger Finely Shredded Sharp Cheddar Cheese, Red Sweet Pepper, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Red Robin Ultimate Margarita - Strawberry, Mission Flour Tortillas (Fajita Size), Guacamole, Red Sweet Pepper, Tilapia (Fish) , Scallops, Shrimp. more...
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gaining 12.6 lb a week
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 Comments
12 May 21 by member: skydiverjim
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Jim I am on track! Right now it's an UP track, but it's a track!🙄 Had a couple of bad days without much activity. Just a hiccup, not a big deal. Thanks for the push though!😁
12 May 21 by member: broncofanky
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