Weigh In record (no journal entry) for 12 May 2021
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2065 kcal
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Fat: 52.29g | Prot: 172.22g | Carb: 217.37g.
Breakfast: Lindt Cioccolato Fondente 70%, Zucchero, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva. Lunch: Riso Basmati, Tonno in Scatola. Dinner: Valtenera Hamburger di Pollo. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Fesa di Tacchino, Amica Chips Crostini Classici. more...
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losing 6.2 lb a week
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