Weigh In record (no journal entry) for 09 February 2011
|
202.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1764 kcal
|
Fat: 72.99g | Prot: 69.13g | Carb: 196.37g.
Breakfast: splenda, coffee, non dairy creamer. Lunch: Lays potato chips classic, Minestrone Soup, Baby Cut Carrots, Yellow Summer Squash, ole worlde ciabatta rolls cheese, Margarine. Dinner: Macaroni or Pasta Salad with Cheese, Cooked Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: pretzels great value, chocolate haystack, coconut macaroon, kraft cheese bites. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatty846's weight history
|