Weigh In record (no journal entry) for 12 May 2021
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1917 kcal
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Fat: 49.95g | Prot: 68.09g | Carb: 338.76g.
Breakfast: Oatmeal, Flaxseed Seeds, 365 Chia Seed, Jelly Belly Sours Jelly Beans, Bai Lanai Blackberry Lemonade, Starbucks Nitro Cold Brew (Can). Lunch: Quest Cookies & Cream Protein Bar, Popchips Barbeque Potato Chips (Bag), Kind Fruit & Nut Dark Chocolate Almond & Coconut, Popchips Sour Cream & Onion Potato Chips (Bag), Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll. more...
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3244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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