Weigh In record (no journal entry) for 12 May 2021
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668.2 lb
Lost so far: 10.4 lb.
Still to go: 318.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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811 kcal
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Fat: 22.72g | Prot: 53.45g | Carb: 95.38g.
Breakfast: Jalapeno Peppers , Onions , Scrambled Egg . Dinner: Quaker Instant Grits - Original, StarKist Foods Chicken Creations Buffalo Style. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . more...
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gaining 4.2 lb a week
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