Weigh In record (no journal entry) for 12 May 2021
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180.1 lb
Lost so far: 2.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1535 kcal
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Fat: 69.83g | Prot: 104.74g | Carb: 111.95g.
Breakfast: Cherry Tomatoes, Whole Milk, Arla Viili. Lunch: Unsweetened Frozen Raspberries, Frozen Blueberries, Syrniki, Rainbow Turkkilainen Jogurtti 10%, God Morgon Wake Up Smoothie. Dinner: Pirkka Avokado, Fennel Bulb, Cod Liver Fish Oil , Pirkka Vihreät Oliivit Paprikatäytteellä, Rainbow Maissi Suolaliemessä, Brazil Nuts, Egg, X-Tra Mozzarella 10%, Rainbow Tonnikala Paloina Vedessä. Snacks/Other: Lindt 90% Cocoa, Valio Kahvimaito, Valio Kahvimaito. more...
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losing 1.5 lb a week
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