Weigh In record (no journal entry) for 12 May 2021
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187.0 lb
Lost so far: 71.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1813 kcal
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Fat: 87.12g | Prot: 78.13g | Carb: 205.98g.
Breakfast: Great Value California Sun-Dried Raisins, Butter , Chobani Greek Yogurt Whole Milk Plain, Almond Butter, Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise , Au Bon Pain BBQ Chicken on Farmhouse Roll Sandwich. Dinner: Simply Nature Coconut Cashew Crisps, Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Vegetarian Summer Corn Chowder , Kroger Chocolate Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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