Viviani Frankiw's Journal, 17 January 2014

Viviani Frankiw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

154.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

855 kcal

Fat: 59.70g | Prot: 35.13g | Carb: 46.54g. Breakfast: Doce Menor Gelatina. Lunch: Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Morangos, Mamão, Kiwi, Abacaxi, Mangas. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Viviani Frankiw's weight history

view complete history

Viviani Frankiw's Journal, 17 January 2014

Submit a Comment

Other Related Links

Members

Viviani Frankiw's weight history