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😔 not surprised with the gyms being closed and my eating out of whack.
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147.0 lb
Lost so far: 28.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2365 kcal
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Fat: 39.89g | Prot: 121.29g | Carb: 370.95g.
Breakfast: Dole Fruit 'N Crisp Apple Cinnamon, Liberte Skyr Icelandic Style Yogurt Vanilla Bean. Lunch: Bananas , President's Choice Skyr 4% , Nature's Path Apple Cinnamon Hot Oatmeal. Dinner: Lean Cuisine Chicken Teriyaki Spa. Snacks/Other: Knorr Sidekicks Cheddar Chipotle. more...
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gaining 2.8 lb a week
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