Weigh In record (no journal entry) for 09 February 2011
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218.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1877 kcal
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Fat: 72.25g | Prot: 153.70g | Carb: 37.80g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Roast Beef, Red Onions, Green Peppers , Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Green Peppers , Red Onions, Tomatoes. Snacks/Other: Chunk Light Tuna, Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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philosophytenor's weight history
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