Weigh In record (no journal entry) for 07 May 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1529 kcal
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Fat: 41.64g | Prot: 201.16g | Carb: 75.01g.
Breakfast: 鸡胸肉(不吃皮), 奶酪蛋糕/芝士蛋糕, Greenfields Low Fat Milk, Kellogg's Rice Krispies. more...
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losing 7.7 lb a week
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