Weigh In record (no journal entry) for 08 May 2021
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173.8 lb
Lost so far: 4.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2740 kcal
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Fat: 103.64g | Prot: 232.63g | Carb: 211.81g.
Breakfast: Krispy Kreme Original Glazed Doughnut, 木瓜, Ceres Meses, Blue Band Blue Band Margarine, 惠宜 幼滑花生酱, 嘉顿 白面包, Indomie Mi Goreng Kriuk Pedas, 上海青, 酸菜, 猪肉, 鸡胸肉（不吃皮）. more...
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losing 2.3 lb a week
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