Weigh In record (no journal entry) for 17 January 2014
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1399 kcal
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Fat: 48.59g | Prot: 100.30g | Carb: 149.19g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushroom Pieces and Stems, Skinless Chicken Breast, Green String Beans, Ancient Harvest Quinoa Elbow Pasta. Snacks/Other: Great Value Mixed Nuts, Larabar Cappuccino, Honeycrisp Apples. more...
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2499 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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