Weigh In record (no journal entry) for 12 May 2021
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173.9 lb
Lost so far: 69.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1275 kcal
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Fat: 40.65g | Prot: 40.11g | Carb: 149.47g.
Breakfast: Milbona Joghurt 0,1%, Lidl Mango. Lunch: Brunch Balance 15% Fett, Dulano Geflügel-Filetroulade, Lidl Dinkelbursche. Dinner: Alberto Tortellini Al Forno. Snacks/Other: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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gaining 4.6 lb a week
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