Lil_Red_Bird27's Journal, 17 January 2014

194.0 lb Lost so far: 48.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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561 kcal

Fat: 9.23g | Prot: 32.79g | Carb: 93.13g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olivio Buttery Spray with Olive Oil, Coffee, Arnold 100% Natural Whole Wheat Bread, Bananas. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Olde Style Fresh Ground Peanut Butter, Gala Apples. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...