Weigh In record (no journal entry) for 17 January 2014
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215.6 lb
Lost so far: 3.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1411 kcal
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Fat: 52.03g | Prot: 58.05g | Carb: 195.59g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Togo's Avocado & Turkey Sandwich (Large), Mountain Dew Mountain Dew (20 oz). more...
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gaining 1.9 lb a week
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