Weigh In record (no journal entry) for 17 January 2014
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1697 kcal
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Fat: 66.27g | Prot: 143.38g | Carb: 121.72g.
Breakfast: Sonic Grilled Onions, HEB Seasoned Beef For Fajitas, Kroger Mexican Style Shredded Cheese, Egg Beaters Egg Beaters southwest. Lunch: Wal-Mart Fresh Pineapple, Darigold Trim Lowfat Cottage Cheese. Dinner: Kroger Mexican Style Shredded Cheese, Sour Cream (Cultured), Meijer Black Bean & Corn Salsa, Skinless Chicken Breast. Snacks/Other: Weight Watchers Red Velvet ice Creme Sandwiches Snack Size, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Starbucks Vanilla Latte (Tall), Reddi-wip Original Dairy Whipped Topping. more...
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2656 kcal
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Activities & Exercise:
walk 1.25 miles - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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