Weigh In record (no journal entry) for 09 February 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2436 kcal
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Fat: 55.84g | Prot: 127.31g | Carb: 426.77g.
Breakfast: organic fat free milk, special k red berries. Lunch: kraft fat free shredded cheese, saltines, light honey wheat bread, singles fat free american cheese, singles fat free american cheese. Dinner: Mediterranean Vegetarian Pizza, Shrimp, Creamy Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Sugar Free Chocolate Pudding Snack, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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