Weigh In record (no journal entry) for 09 February 2011
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261.6 lb
Lost so far: 4.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2914 kcal
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Fat: 86.55g | Prot: 204.07g | Carb: 311.34g.
Breakfast: Sugar Free Metamucil, Banana Creme Ready-to-Drink. Lunch: Soft White Roll, Tomatoes, Minestrone Soup, Pepper Jack Cheese, Mixed Fruit Cup, Avocados, Smoked Turkey, Fried Zucchini. Dinner: Tuna Nigiri, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Milk (Nonfat), Sweet and Hot Beef Jerky. more...
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4386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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