Ubkitty's Journal, 17 January 2014

134.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 38.29g | Prot: 84.06g | Carb: 92.03g.   Breakfast: White Wine & Garlic Mussels, Rolled Tilapia Stuffed with Shrimp & Herb, Red Table Wine, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Milk, Italian 5 Whole Grain Bread. more...

1597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...