Weigh In record (no journal entry) for 17 January 2014
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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196 kcal
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Fat: 1.44g | Prot: 11.40g | Carb: 35.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Flakes Cereal. more...
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losing 1.8 lb a week
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